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Golfer's elbow, also known as medial epicondylitis, is a painful condition that affects the inner side of the elbow. This condition arises due to inflammation and irritation in the elbow area. Interestingly, golfer's elbow is not exclusive to golfers. It can affect anyone who performs repetitive movements of their arms, wrists, or hands. In this article, we will discuss the causes, symptoms, and treatment options available for golfer's elbow, along with tips for prevention. U

Tennis is a popular sport enjoyed by millions of people worldwide. While it offers numerous health benefits, it also poses risks for various injuries, particularly to the hand, wrist, and elbow. Understanding these risks and knowing how to prevent them is crucial for both amateur and professional players. This article explores the common hand, wrist, and elbow injuries in tennis, their causes, symptoms, and prevention strategies. Common Tennis Injuries Tennis Elbow (Lateral E

Tennis elbow is a common injury that affects millions of people each year. This injury can be painful and debilitating, and if left untreated, it can become chronic. It is caused by overuse of the tendons in the elbow, leading to inflammation and pain. What is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the tendons that connect the forearm muscles to the elbow. Any activity that involves repetitive motio

Tennis elbow and bursitis are two relatively common conditions that involve inflammation of the soft tissue around muscles and bones. However, they are different conditions that come with different treatment options, as discussed below: What is tennis elbow? Tennis elbow is a condition that causes pain around the outside of the elbow, usually caused by repetitive movements. What are the symptoms of tennis elbow? - Pain on the outside of the elbow - Difficulty lifting objects

Many conditions can affect the elbows. From arthritis, repetitive strain, sports injury or frequent pressure placed on the elbow. Elbow arthritis Elbow arthritis can happen from the wear and tear of the joint over time as the cartilage that cushions the joints thins and causes pain. This can happen as we age, from a previous injury or repetitive strain. Arthritis of the elbow can be very painful and interfere with your everyday tasks. It can initially be treated with anti-inf

Hand and wrist injuries are common amongst athletes, usually due to impact and trauma or repetitive overuse of the joints. Scaphoid fractures A scaphoid fracture is a break in one of the small bones in the wrist, commonly caused by falling onto an outstretched hand. Symptoms of a scaphoid fracture are: - Pain, swelling and tenderness around the base of the thumb and wrist - Inability or pain when moving the wrist, with clicking - Bruising or discolouration - Decreased grip st

Tennis elbow and golfers elbow are common conditions amoungst sports players, due to overuse or trauma of the arm. What are the similarities? Both tennis elbow and golfers elbow are caused by repetitive movements of the arm and can cause pain and discomfort in the elbow and difficulty gripping and twisting the arm. What are the differences? Whilst both conditions cause elbow pain, golfers elbow is felt on the inside of the elbow, and tennis elbow is felt on the outside of the

Hand and wrist pain is a common complaint of many cyclists. It can often be caused by guyons canal syndrome or carpal tunnel syndrome. Guyons Canal Syndrome The ulnar nerve travels down from your neck, through your arm to the hand and can become compressed from pushing on the handlebar of the bike. This can result in guyons canal syndrome which affects the nerve at the wrist. When it is encountered in cyclists due to repetitive trauma, it is referred to as handlebar palsy. Sy

The hands and wrists contain many bones, tendons and ligaments which can easily become damaged from repetitive movements, degenerative conditions and sports injuries. Common sports injuries to the hand, fingers and wrist. Common sports injuries to the hand and wrist are often associated with different sports. For example, contact sports such as hockey and football may cause dislocation to the finger joints, ligament tears, finger fractures and tendon inflammation. Where as sp

Tennis elbow is a painful condition where the tendons around the elbow become damaged from overuse. What are the symptoms? Most patients with Tennis elbow complain of pain in the elbow itself which radiates down the back of the forearm to the hand and/or weakness in gripping. You may be tender over the elbow itself and pushing your arm against something may cause pain. What investigations are carried out? This would depend on where and how long you have your symptoms, as most