Looking after your hands in winter: Tips for comfort and mobility during the coldest months
- Digital Fellows
- 4 days ago
- 1 min read
As we move into the heart of winter here in Solihull, the colder temperatures can continue to pose challenges for our hand health. Maintaining comfort and mobility in our hands during these chilly months requires a little extra care and attention.
Continuing on from our October advice, looking after your hands and keeping your hands warm remains paramount. Cold temperatures can restrict blood flow, leading to stiffness, pain, and discomfort, particularly for those with pre-existing conditions like arthritis or poor circulation.
Winter Hand Care Essentials:
Layer Up: Don't just rely on one pair of gloves. Consider wearing thin inner gloves under thicker outer gloves for added warmth.
Keep Hands Dry: Dampness can exacerbate the effects of cold. Ensure your gloves are waterproof if you're spending time outdoors in wet conditions.
Warm Up Gradually: Avoid sudden exposure to extreme cold. Allow your hands to warm up gradually after being outside.
Continue Gentle Exercises: Regular, gentle hand exercises can help maintain circulation and flexibility, even when it's cold.
Stay Hydrated: Maintaining adequate hydration is important for overall joint health.
If you're experiencing persistent hand pain, stiffness, or changes in sensation that are exacerbated by the cold weather, it's important not to ignore these symptoms.
Mr Shyamalan, Consultant Hand, Wrist and Elbow Surgeon at Midland Hand Clinic, specialises in diagnosing and treating a wide range of hand and wrist conditions. Don't let discomfort hold you back. Schedule a consultation with Mr Shyamalan at Midland Hand Clinic today to discuss your concerns and explore potential solutions. Submit an enquiry through our website and we’ll get back to you as soon as we can.
