Back to the Grind: Preventing Hand and Pain Strain
- Digital Fellows
- 5 days ago
- 1 min read
Repetitive tasks, awkward postures, and sustained pressure can all contribute to conditions like carpal tunnel syndrome, tendonitis, and general muscle fatigue. Early signs might include aching, stiffness, tingling, or numbness in your fingers and wrists. Ignoring these signals can lead to more significant pain and impact your ability to work and enjoy daily activities.
Simple Steps for Prevention:
Ergonomics at Your Workstation: Ensure your chair, desk, and computer are set up to support good posture. Your wrists should be in a neutral position while typing, and your elbows should be close to your body at a 90-degree angle.
Take Regular Breaks: Step away from your tasks to stretch and move your hands and wrists. Even short breaks can make a big difference.
Proper Lifting Techniques: When lifting objects, use your whole body and avoid putting excessive strain on your wrists.
Gentle Stretching: Incorporate simple hand and wrist stretches into your day. Extend your fingers, make gentle fists, and rotate your wrists.
If you're experiencing persistent pain, numbness, or weakness in your hands or wrists, it's important to seek expert advice.
Mr Shyamalan, Consultant Hand, Wrist and Elbow Surgeon at Midland Hand Clinic, specialises in diagnosing and treating a wide range of hand and wrist conditions. Don't let discomfort hold you back. Schedule a consultation with Mr Shyamalan at Midland Hand Clinic today to discuss your concerns and explore potential solutions.
Submit an enquiry through our website and we’ll get back to you as soon as we can.
